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Yoga Rising is a collection of personal essays meant to support your journey toward self-acceptance and self-love. This follow-up to the groundbreaking book Yoga and Body Image features 30 contributors who share stories of major turning points. Explore how body image and yoga intersect with race and ethnicity, sexual orientation, gender identity, dis/ability, socioeconomic status, age, and size as part and parcel of culture and society. Collectively, we can make space for yoga that is body positive and accessible to the full range of human diversity. With a special emphasis on how you can take action to build community and challenge destructive attitudes and structures, Yoga Rising is a resource for the continuing work of healing ourselves and our world as we move toward liberation for all. -
While many engage in asana, the physical practice, yoga’s most transformative effects are found in the realms of the spiritual and psychological. Yoga Beyond the Mat shows you how to develop a personal, holistic yoga practice to achieve lasting and permanent transformation. Join Alanna Kaivalya as she guides you through a complete range of topics, including: • Removing Obstacles • Appreciating the Present Moment • Balancing the Chakras • Healing Childhood Wounds • Creating Your Own Rituals • Transforming Your Archetypal Energy • Entering the Blissful State This book shows you that yoga doesn’t make your life easier; it makes you better at your life. Through ritual, meditation, journaling, asana, and other spiritual practices, Yoga Beyond the Mat provides techniques for developing a personal mythology and allowing the ego to rest, leading modern-day yogis toward what they have been missing: the realization of personal bliss. -
Use the Ancient Wisdom of Yoga to Explore the Deepest Aspects of Your Creative Self Combining expressive arts and yoga therapy, Yoga for the Creative Soul is an invaluable guide to healing emotional wounds and creating a joyous life. Through drawing, writing, dancing, humming, and cooking—as well as yoga postures, meditation, relaxation, breathing, and self-inquiry—this book helps you cultivate your true intentions and live your deepest values. With helpful tips for daily practice and a quiz to support you in identifying areas of imbalance, author Erin Byron shares techniques that you can personalize to meet your specific needs. Discover how to bring color, movement, and melody into everyday moments with the five paths to self-realization: Karma, Jnana, Raja, Bhakti, and Tantra. Engaging a process of personal transformation and learning how take control of your life are gifts you can give yourself with Yoga for the Creative Soul -
Guide yourself and the children in your life to be the radiant, authentic beings that you truly are. Discover how to connect to your kids through centered parenting and yoga. A child shines a light that shows the way home. And being around children can make us painfully aware of how we adults often function by habit. The intention of The Yoga Way to Radiance is to help parents, teachers, coaches, and other mentors reclaim their own authentic selves and to nurture the same in the children in their lives. This book will bring a newfound sense of joy and freedom to the adult-child relationship. Join author Shakta Khalsa on an experiential journey, exploring yoga-based tools to help you embrace your true self and live with wonder and joy as you care for the children in your life.The Yoga Way to Radiancehas been written with the intention of helping you―whether you’re a parent, family member, teacher, therapist, or caregiver―reclaim your authentic self while also helping the children around you stay connected to their own inner radiance. With Shakta's guidance, you'll discover:- Fun, effective yoga exercises and meditations for children and adults
- Ancient wisdom and leading-edge teachings to help children be the radiant beings that they are
- Techniques for staying connected to your inner self while meeting challenges with children
- Tips for the art of deep listening and neutral, friendly talk
- Natural discipline that uses the magic of imagination and natural consequences
- How to place trust in a child’s natural self-correcting abilities
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For the millions of people who struggle with food and body issues, yoga and its practice of mindfulness can offer a surprisingly effective path to well-being. For Melissa Grabau, a psychotherapist who has battled her own eating disorders since she was a child, yoga contains the key ingredients to transforming our connection to food and to our bodies. The Yoga of Food invites you to explore contemplation prompts and meditations that will help you create a deeper appreciation of the body’s health and vitality. Sharing lessons and stories she’s cultivated from years of clinical practice, Melissa provides a roadmap toward a healthier approach to nutrition and the human spirit. -
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Learn to transform negative words, thoughts, perspectives, and beliefs into empowering ones with Body Mindful Yoga's unique approach to combining yoga and the power of language. The words you think, speak, and absorb inform how you feel about your body. With this book's inspiring guidance, you can begin to move through the world with an attitude that radiates self-confidence, contentment, and peace of mind and body. Open your eyes to how words affect your body image using four Body Mindful steps: Listen, Learn, Love, and Live. These steps provide powerful insights, techniques, and hands-on exercises. The latter two steps encourage active practice as you improve your inner life (the words you speak to yourself) and your outer life (your interaction with others). This book shows you how to be a Body Mindful ambassador who empowers yourself and everyone around you. -
As the architecture of the soul, the chakra system is the yoke of yoga—the means whereby mind and body, heaven and earth, and spirit and matter are joined together in the divine union that is the true meaning of yoga. In this long-awaited book by acclaimed chakra expert Anodea Judith, you will learn how to use yoga’s principles and practices to awaken the subtle body of energy and connect with your highest source. Using seven vital keys to unlock your inner temple, you will be guided through practices that open and activate each chakra through postures, bioenergetic exercises, breathing practices, mantras, guided meditation, and yoga philosophy. With beautiful step-by-step photographs for each of the poses, along with guidelines for deeper alignment and activation of the energy body, this book is a valuable resource for teachers and students alike. -
Change Maker is Rebecca Austill-Clausen’s award-winning story of her discovery that she could communicate with her brother after he died. Following this realization, a world she never imagined opened up to her―even as she doubted her sanity and feared she would lose the respect of her colleagues, as well as the love and support of her family. Austill-Clausen struggled with how her spiritual awakening and eventual spiritual transformation could mesh with the practical everyday world―the one where she had a rapidly growing rehabilitation business to run, and where she was known as a knowledgeable, science-based expert in the field of occupational therapy. Each chapter of Change Maker explores spiritual beliefs and understanding, includes an original black-and-white illustration by Micki McAllister, and ends with an “Illumination”―guidance, suggestions, encouragement, and inspiration for readers who wish to pursue their own spiritual journey. The end result is a book that blends the best of memoir, self-help, new-age philosophy, and inspiration. -
In her latest book, The Universe Has Your Back, New York Times best-selling author Gabrielle Bernstein teaches readers how to transform their fear into faith in order to live a divinely guided life. Each story and lesson in the book guides readers to release the blocks to what they most long for: happiness, security and clear direction. The lessons help readers relinquish the need to control so they can relax into a sense of certainty and freedom. Readers will learn to stop chasing life and truly live. Making the shift from fear to faith will give readers a sense of power in a world that all too often makes them feel utterly powerless. When the tragedies of the world seem overwhelming, this book will help guide them back to their true power. Gabrielle says, “My commitment with this book is to wake up as many people as possible to their connection to faith and joy. In that connection, we can be guided to our true purpose: to be love and spread love. These words can no longer be cute buzz phrases that we merely post on social media. Rather, these words must be our mission. The happiness, safety, and security we long for lies in our commitment to love.” When readers follow this path, they’ll begin to feel a swell of energy move through them. They will find strength when they are down, synchronicity and support when they’re lost, safety in the face of uncertainty, and joy when they are otherwise in pain. Follow the secrets revealed in this book to unleash the presence of your power and know always that The Universe Has Your Back. -
Every soul experiencing a physical incarnation is in constant—although subconscious—contact with their spirit guides: spiritual teachers offering guidance, knowledge, and wisdom. In this book, world-renowned spiritual medium James Van Praagh teaches readers the benefits and rewards of having a conscious relationship with their guides. The work includes exercises and meditations (along with a description of the various guides who help us on this earthly adventure), to enrich and assist readers during their physical journey. James Van Praagh is the internationally renowned #1 New York Times best-selling author of a dozen books, including the most recent The Power of Love. He has worked as the voice of the Spirit World for the past 30 years and has appeared on Oprah, Larry King Live, Dr. Phil, Coast to Coast, and many other programs. He is also the successful creator and producer of CBS’s long-running series Ghost Whisperer, starring Jennifer Love Hewitt. -
Kindling the Native Spirit deepens your connection to the mysterious, natural forces around you. International lecturer and healer Denise Linn is an enrolled member of the Cherokee tribe and has trained with native cultures around the world, including the Zulu in Africa, the Maori in New Zealand, and the Aborigines of Australia, as well as Native American tribes in North America. In this empowering book, Denise shows you how to connect with your personal Spirit Animal, embark on Spirit Journeys, and experience Vision Quests. She provides step-by-step instructions on how to make a drum, a rattle, a dream catcher, and even your own medicine bag. Denise will also help you: Learn how to shape-shift Unearth secret methods to call upon your ancestors for assistance and guidance Understand little people (fairies) from a native perspective and find out ways to invite them into your life Ignite your ability to “call” animals, plants, and Spirit Discover your true name and how to kindle Spirit within you Harness the power of the medicine wheel to bring healing and wholeness Unlock your inner native spirit, and enter a wondrous realm of profound visionary experiences! -
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Many people have watched or read 'The Secret' and believe that you can ask the universe for any material thing that you would like and the law of attraction will just deliver it to you. But of course it's not as simple as that. You have to change the way that you think if you want to change your world. In this extraordinary CD set Esther and Jerry Hicks outline the secret behind the laws of attraction. They explain clearly how to focus your energy on manifesting prosperity. Learn the keys of abundance by: * Focussing on what you want in your life and not on what you don't have. * Seeing yourself as wealthy not poor * Visualising yourself as enjoying the object or lifestyle that you dream of, see yourself having fun living in that house or driving that car There is enough for everyone. The key is for each of you is to see it and want it-and then you will attract it. Know that you have the power to attract whatever you desire. Affirm that money flows to you easily and that you have an unlimited supply of abundance and prosperity.
